Olive Oil and Lemon Juice are known for their health Benefits. Let’s explore the benefits of olive oil and lemon juice. Here are some Olive Oil and Lemon Juice Benefits linked to each.
Olive oil is a kind of cooking oil made from olives, the fruit of the olive tree. Olives are small, fruits with lots of oil, and they grow in places like the Mediterranean. To make olive oil, we squeeze or crush the olives to get the oil out. We then separate the liquid part from the solid bits. That’s how we get olive oil!
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Olive Oil and Lemon Juice Benefits
Olive Oil
Healthy Heart: Olive Oil has good fats called monounsaturated fats. This fat is good for your heart. it is helpful to lower the bad cholesterol and reduce the chances of heart problems
No Swelling: Olive oil has stuff that fights swelling. This is good for health, especially for issues connected to swelling.
Shield Against Harm: Olive oil has protective things like vitamin E and polyphenols, which keep our cells safe from damage caused by troublemakers called free radicals.
Stay Fit: Some studies say when you use regularly olive oil. it can be reduce weight
Control Blood Sugar: Olive oil could help make insulin work better and keep blood sugar levels in check. This is useful for people dealing with diabetes.
Smart Brain: Olive oil has good fats that can be good for our brain. They might help keep our brains in good shape.
Read Also: Best Oolong Tea for Weight Loss
Lemon Juice
Vitamin C Boost: Lemons have a lot of vitamin C, When you make juice it can help your immune system stay strong and protect you from getting sick and full of energy in your whole work day.
Digestive Health: Lemon juice is like a helper for our stomach Digest system in our body. It makes digestive juices to digest our meals easily and can also clean out bad stuff from our bodies.
Alkalizing Properties: Even though lemons are a bit sour, they make our body less sour. It’s like they help keep our body’s balance just right.
Skin Health: Vitamin C helps to clean our skin. It helps make our skin strong and can make wrinkles and spots go away from the face.
Hydration: Lemon juice makes water taste better, so we drink more. It’s like a tasty way to make sure we stay the whole day hydrated and keep our bodies happy.
Weight Management: Some people think lemon juice can help them lose weight, but every guy has a different body structure so it works for some people.
Olive Oil and Lemon Juice Recipes
Ingredients
Directions
- 1. Cut the lemon and remove the seeds. Place in a blender with the olive oil and water. Add the ice and process for a minute at high speed.
- 2. Optionally strain through a fine sieve to remove the pulp, serve ice-cold, and store any leftovers in an airtight container in the fridge for up to 24 hours.
Recipe Note
NOTES: Full of antioxidants and vitamin C from the lemons, and healthy monounsaturated fats from the kevoo this is the energy boost that will keep you going!
WHAT YOU’LL NEED:
· Blender
Olive Oil and Lemon Juice Every Morning
When we drink with an empty stomach this juice can be Helpful for Digestion This oil, made of good fats like monounsaturated and polyunsaturated fatty acids, supports our digestion. It encourages the digestive process and fights against constipation by keeping our intestines active.
Olive Oil and Lemon Juice Weight Loss
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